Hi!
I am a former obese guy. I lost quite a lot of weight (23 kilos till now) while gaining some musculature too. It took me 6-8 months to reach the present frame with lots of hard work(read smart-work). I have been able to maintain this weight for an year or so and now I am beginning the phase II of my transformation, till I get visible packs.
I did it while eating all my favourite foods like Ice creams, cakes and Hershey's chocolate syrup, EVERYDAY!
Its a big myth perpetuated by the supplement companies that you can't lose weight while you eat the so called 'fattening' foods.
Tell me, for how long can you survive without eating your favourite foods ?? Not more than a month. I can show you how we can lose weight and still enjoy cakes and chocolates like a normal human being must do. :) ;)
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I am a former obese guy. I lost quite a lot of weight (23 kilos till now) while gaining some musculature too. It took me 6-8 months to reach the present frame with lots of hard work(read smart-work). I have been able to maintain this weight for an year or so and now I am beginning the phase II of my transformation, till I get visible packs.
I did it while eating all my favourite foods like Ice creams, cakes and Hershey's chocolate syrup, EVERYDAY!
Its a big myth perpetuated by the supplement companies that you can't lose weight while you eat the so called 'fattening' foods.
Tell me, for how long can you survive without eating your favourite foods ?? Not more than a month. I can show you how we can lose weight and still enjoy cakes and chocolates like a normal human being must do. :) ;)
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